Tai Chi For Arthritis and Fall Prevention: Tai Chi principles are based on the law of nature using slow, gentle movements to restore harmony with oneself, others and our surroundings. It is a personal journey towards developing awareness of body, oneself and our life force.
Registration will be available November 15.
Session 1: Tuesdays & Thursdays, Jan. 17–Feb. 23, 2023
Session 2: Tuesdays & Thursdays, Feb. 28–April 6, 2023
9:00A-10:00A — Tai Chi for Beginners
10:00A-11:00P — Tai Chi for Intermediates
11:00A-12:00P — Stretch and Tone Class
12:00P-1:00P — "No Fall Ball"
Creve Coeur Recreation Complex Dielmann West 11400 Olde Cabin Rd.