To register for camps or programs, register online.

TAI CHI

Tai Chi For Arthritis & Fall Prevention: Tai chi principles are based on the law of nature using slow, gentle movements to restore harmony with oneself, others and our surroundings. It is a personal journey towards developing awareness of body, oneself and our life force. It benefits health by improving muscular strength, flexibility, balance, posture and immunity, while decreasing depression and stress.

Stretch and Tone Fitness Class: This low impact total body workout is done with choreographed routines to music seated and standing. The workout incorporates all joints and muscle groups with full range of motion and stretching exercises to improve cardiovascular endurance, muscular strength, flexibility and tone.

Fitness Class Schedule*
Session 3: Tuesdays & Thursdays • April 11–May 18, 2023
Session 4: Tuesdays & Thursdays • May 23–June 29, 2023
Session 5: Tuesdays & Thursdays • July 18–August 24, 2023
Session 6: Tuesdays & Thursdays • August 29–October 5, 2023
Session 7: Tuesdays & Thursdays • October 10–November 16, 2023
* Classes subject to cancellation if enrollment is low.

• 9:00–10:00A: Tai Chi for Arthritis & Fall Prevention (Beginner)
• 10:00–11:00A: Tai Chi for Arthritis & Fall Prevention (Intermediate)
• 11:00A–12:00P: Stretch and Tone Fitness Class

Dielmann Recreation Complex, Dielmann West Meeting Room 
$75/resident; $90/non-resident

The above fitness classes are led by instructor Myrlynn Henley, a retired medical professional with 40+ years of experience. 

LEARN TO SKATE GROUP LESSONS
The Creve Coeur Figure Skating Academy is a Learn to Skate program using U.S. Figure Skating curriculum. Whether you want to learn to skate or improve your skills, our 30 minutes-per-week lessons are designed with you in mind.Classes are limited and fill quickly. Learn more.

TENNIS LESSONS & PIckleball League
Sign up for tennis lessons either on Tuesdays at Lake School Park or Wednesdays at Dr. H. Phillip Venable Memorial Park. Pickleball fans can sign up for the new pickleball league on Thursdays at Conway Park. Learn more.

REGISTER

To register for camps or programs, register online.